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Bean and Cheese Chalupas

Delicious light Tex-Mex flavors on a tostada shell

Sunflower Seed Paté, Raw Food, Vegan, Gluten Free

Raw Food Paté that can be used as a dip, spread or made into patties. Delicious and Nutrient Rich. Adjust seasoning to your taste.

FIT for LIFE Mediteranian Rice Salad

My Favorite Salad from FIT-FOR-LIFE by Harvey & Marilyn DiamondServes 2

Black Bean Sliders

Easy bean burger that can be added to or substituted to make many different types.

Good Eats Coleslaw

Good Eats - 612 - Salad Daze II: Long Arm of the SlawAlton Brown's slaw-centric guest slot on a popular morning talk show turns into a strange and wonderful half hour of good eats.

Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.